An Insight into 100% Wholemeal Bread
When it comes to health and nutrition, 100% wholemeal bread undoubtedly claims the throne. Far from being a mere staple food, it is a hub of nutrients, a flexible ingredient, and a tasty complement to any meal.
Understanding 100% Wholemeal Bread
Bread produced from 100% whole wheat grains is known as wholemeal bread. This differs from white bread, which primarily utilizes the grain’s starchy endosperm. Wholemeal bread incorporates the bran and germ, making it richer, darker, and extraordinarily nutritious.
The Health-Boosting Attributes of 100% Wholemeal Bread
1. Abundant in Fibre
Wholemeal bread is lauded for its high dietary fibre content. Fibre assists in digestion, induces a feeling of fullness for extended periods, curtails overeating, and fosters weight loss.
2. Laden with Essential Nutrients
Essential nutrients like iron, calcium, and B vitamins are found in abundance in wholemeal bread. They play pivotal roles in sustaining energy levels, promoting bone health, and enhancing overall wellbeing.
3. Fosters Cardiovascular Wellness
Fibre in wholemeal bread also contributes to lowering cholesterol levels, thereby mitigating the risk of heart diseases.
4. Regulates Blood Sugar Levels
Being rich in complex carbohydrates, wholemeal bread releases energy gradually, aiding in maintaining steady blood sugar levels. It is an excellent choice for individuals with diabetes.
Baking Your Own 100% Wholemeal Bread at Home
You can easily find wholemeal bread in any supermarket. However, baking it at home brings a unique sense of satisfaction. Here’s an easy recipe for you to try.
Ingredients
- 500g 100% wholemeal flour
- 1 tsp salt
- 1 tsp sugar
- 1 tsp yeast
- 350ml warm water
Procedure
- Combine the Ingredients
- Knead the Dough
- Allow it to Rise
- Shape and Bake
In a large bowl, bring together flour, salt, sugar, and yeast. Gradually add warm water while stirring until you have a dough.
Transfer the dough to a floured surface and knead for around 10 minutes until it’s smooth and elastic.
Put the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm spot for approximately two hours.
After the dough has grown twice its original size, knead it briefly before shaping it into a loaf. Bake at 220°C for about 30 minutes until the bread has a golden brown appearance and sounds hollow when tapped at the bottom.
Final Thoughts
100% wholemeal bread is unquestionably an excellent food choice for health enthusiasts. It’s not only nutrient-dense and high in fibre, but its robust, hearty flavour also makes it popular among foodies. Whether you purchase it from a store or bake it yourself, 
wholemeal bread is a dietary must-have.